Sunday, October 12, 2008
fysike >> The "NEW" training-buddy
our logo
This is the new training-buddy!! We have grown, and to reflect a holistic approach to fitness, we will be changing our branding!!
Why this Design:
The sphere represents complete, holistic fitness. It also symbolizes our dedication towards spherical learning where we share knowledge and grow collectively.
"fysik" stands for fitness and the "e" reinforces our commitment towards experiential fitness.
The tag line "fitness : complete" is the clear distinction between us and the other "physical training" entities. We do not focus on physical fitness alone. We work towards holistic fitness.
Holistic Fitness is social wellness, physical wellness, psychological wellness.
Here, we shape our lifestyle.. A lifestyle that is meaningful, rewarding and everlasting!!A lifestyle of fitness!!
Josh 97330703 blogged at 1:28 PM
Monday, October 6, 2008
Running in Melbourne
I managed to squeeze in some time to run around Melbourne.
Running in the early morning, 6am,
the 10 degree cold winds made the run really comfortable,
even though i was covered from head to toes in my track suit..
Well, i actually intended to head out for a run the moment i reached Melbourne,
but that was like 2am, Melbourne time, and my room mate advised otherwise,
so i did some calisthenic exercises in the luxurious comfort of the hotel room instead..
Running in the early morning, the streets are fairly quiet and i wasn't really surprised that there were actually many more runners and cyclist doing their morning workouts there..
The Aussies really have a culture for fitness and this is definitely evident from the amount of people that I've seen, doing lunch time workouts over the past 2 days..
This is definitely one thing that we don't see often in Singapore and definitely one of the goals that training-buddy aims to achieve..
What surprises me, is the fact that they can do the workout in clothing that i normally wear in Singapore.. oh my.. they must really have no fear of the cold at all!!
Running in a foreign country, makes the run more interesting and less tiring.. In a short one hour, i think i covered a big part of the city in comfortable pace.. Its also a really good way to explore the area..
Would you find new places to run?? Pack your running shoes for your next holiday!! =)Labels: Callisthenic Exercises, city, comfortable, Fitness, melbourne, pace, running, training-buddy
Josh 97330703 blogged at 11:29 AM
Training-Buddy
