Tuesday, July 29, 2008
Calisthenic Exercises
Day 2 of the program,
and today's activity included simple calisthenic exercises..
exercises that do not require any equipments,
exercises that do utilises the body's weight as resistance..
it was a simple plan:
arm and shoulder,
trunk and legs..
1. Push Ups
2. Crunches
3. Lunges
4. Side Shoulder Raises
5. Alternate knee Lifts
6. Squats
7. Curls and Press
8. Hamstring Kick-backs
9. Heel Raises
10. Chest Pass (with Volleyball)
11. Overhead Triceps Extension (with Volleyball)
12. Side Steps with Squats
these 12 exercises wrapped up the 1 hour of training,
basically still at its beginning stage..
at this point in time,
the key is to progress as slowly as possible,
getting the participants to move away from a sedentary lifestyle,
and start moving about..
Labels: Callisthenic Exercises, Move, Resistance, weight loss
Josh 97330703 blogged at 10:40 PM
Sunday, July 27, 2008
LinkS
Our contacts for suppliers and coaches are quite plentiful,
so if you do need any assistance to help link up,
we'll be happy to help!!
to list a few of the links that we have:
1. Sports Apparels and Equipments
2. Gym Equipments
3. Personal Trainer (Sports Council Qualified)
4. Swimming Instructors (Certified)
5. Sports Trainers
6. Specific Sports Related Products
- Triathlon Products
- Bicycles and Accessories
- Adventure Racing Equipments
7. T-shirt Printing / Embroidery Services
We do have contacts for other stuff as well,
be it sports / fitness related or not!!
just drop us a line and we'll hook you up to the best deals available
Labels: contacts, Fitness, links, Sports
Josh 97330703 blogged at 8:33 PM
Saturday, July 26, 2008
Fitness Testing
The very first session of our "FREE"
Weight loss Training was held today at 1000hrs, bishan stadium.
In general, people love to see progress
and will generally be more motivated when results do happen,
hence we decided that the very first session
will be for the identification of the client's cardio-vascular fitness level.
We conducted the Fitness Testing in the form of the Rockport Walking Test,
where the participants will walk for a mile.
It took no more than 30min to complete the test.
Bear in mind that the objective of the program is primarily weight loss and general fitness, as such other fitness components like flexibility, strength and agility ect. are not included in the fitness testing.
Labels: Agility, Cardio-vascular, Fitness, Flexibility, Free, Rockport Walking Test, Strength, weight loss
Josh 97330703 blogged at 1:04 PM
Sunday, July 20, 2008
Weight Loss Program
the last week of July
will be the commencement of the pioneer weight loss program under the training-buddy's flagship!!
stay tuned for the progress updates!!
we have got a proven,
safe and effective weight loss program to offer to all our clients,
but just these alone,
is not substantial!!
training-buddy pride ourselves with one key difference,
and this is our passion in the training...
we aim to equip you with not only knowledge to train,
but also knowledge to maintain...
to develop their interest in the fitness,
and eventually enjoy fitness...
do you dare to take up the challenge??
Labels: Fitness, passion, program, training-buddy, weight loss
Josh 97330703 blogged at 11:01 AM
Wednesday, July 16, 2008
Successful Run Clinic
The Run Clinic had been a successful one,
with enthusiastic individuals,
levelling-up their knowledge to the various aspects of fitness...
we hope that the learning climate had been set,
and the individuals will continue to develop keen interest in fitness,
and collectively become better!!
please feel free to comment on the run clinic,
and feel free to drop us any other queries
that might have spun off from the short 2 hrs session together!!
cheers to fitness!!
Labels: Fitness, Instructors, Interest, Run Clinic, Successful
Josh 97330703 blogged at 9:05 AM
Monday, July 7, 2008
What is Fitness
Fitness... its
not just physical!!
Fitness is the individuals' ability to function efficiently above the level of resting state!!
Want to know more about the fitness??
contact us at:
trg.buddy@gmail.com or contact our Fitness Specialist now!!
trg.admin blogged at 4:01 PM
Friday, July 4, 2008
Run Clinic
Event Details:Run Clinic @ Bedok Reservoir
Paya Lebar Kovan CSC
Sat, 12 JUL 08
17OOHrs
Itinery for Run Clinic:1. Running form / posture
2. Breathing
3. Aerobic/anaerobic
4. Maximal efficiency
5. Knowing your muscles, making them work for you
6. Simple drills
7. Alternative training
Gym workouts Aqua Aerobics / Aqua Jogging Cross Training7. Q & A
Labels: Run Clinic
Josh 97330703 blogged at 1:43 PM
Learn to Swim
Swimming Instructor for All Ages!!
looking for qualified swim coaches??
drop Ronald or Josh message,
and we will link you up with our contacts!!
discounts assured!!
Labels: swim coaches, Swimming Instructor
Josh 97330703 blogged at 1:37 PM
Training-Buddy
