Sunday, September 7, 2008
Move Your Way To Fitness!!
My friend asked me if walking helped for weight loss,
so here's my response!
For starters,
essentially just getting yourself to move is gonna benefit you!
They don't say "some exercise is better than no exercise" for nothing.
To make sense of what this means to all people,
I'd say "vary the intensity and duration"
this is what works for people from all fitness level!
Remember,
to achieve fitness benefits for weight loss,
you must first decide that you want to do it!
and you do so,
by taking your first step.
When you choose a fitness program,
consider the following:
F-requency
I-ntensity
T-ype of exercise
T-ime for your exercise
The frequency recommendation for people on weight loss walking programs can be as often as daily as it is a low impact workout.
However, if you are already at the running stages of your regime,
try not to exceed 3 times weekly.
Alternatively, you can substitute your run with steps machine, cycling or aqua jogging to alleviate the impact on your joints.
Having a training-buddy is also beneficial.
You will be more motivated by each other and hence will be able to achieve better results.
It works on your Social Fitness as well, so why not?
Try doing some weights training every alternate days as well.
It will serve to strengthen you for more rigorous and challenging tasks that comes later in your fitness program!
(Your body weight will be substantial resistance in the starting stage, so try calisthenic exercises if you do not have access to gyms!)So friends,
make your decision to start moving today!
Labels: cycling, jogging, Move, results, Walks, weight loss
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