Wednesday, September 10, 2008
Tuesday Night Workout
Walking can be monotonous,
but it is the start of your fitness regime!
It can be compared to the pillars of the buildings,
the deeper you pile it into the ground,
the stronger your foundation.
Only through a strong foundation,
can you build a strong home;
Only through strong foundation,
can you progress in your fitness pursuit without injury risks!
there is the saying:
slow and steady,
win the race.
Here, all that we ask of you,
is to exercise patience.
I can assure you this;
We will get there soon!
When we brisk-walk, remember to swing your arms!
This simple action, will increase your energy expenditure!
We executed a 45min Brisk Walk routine,
followed by simple 2 sets of calisthenic exercises.
The exercises are as followed:
1. Push-ups
(working the triceps, chest and the core muscles)
2. Crunches
(working the upper abdominal)
3. Steps Routine
(stepping up and down of a mildly elevated platform)
These are simple exercises to jump start your body's metabolic system.
Simple exercises that can be done without equipments,
simple routines that can be executed in any location.
Your small step towards your Fitness Objectives!These little adjustments, will serve you well in the long run!
They will shape your Habits and Become Your culture!
Try These:
1. Be more aware of your posture, actively imagine that you are pushing your abdominal towards your back. You can imagine a magnet pulling your Abs in!
(By doing so, you will be working your Core Muscles even when you are seated down!)2. Replace your seat in the office with a Gym ball.
(This will ensure that you do not fall asleep in the comfort of your office, while working your core muscles throughout the day)3. Place your mouse closer to the rear of the table.
(This corrects your seating posture)Such subtle changes will become the pillars, necessary for your fitness pursuits!Why not make the change Today!
Josh 97330703 blogged at 11:54 PM
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