Monday, September 22, 2008
Aqua Jog
On Saturday, we introduced aqua jog to our friends.
You may be wondering; now what is aqua jog??
Well, its simply running in the water!!
This time round, we're doing it in a waist deep pool, covering 20 laps in the introductory session.
Sounds Easy?? Wait till you try it!!
Now, what's so good about Water-Based Activities??
Why do we recommend it??
Here's the reasons:
1. They are great fun!! Think about all the water splashing and the laughs you can have when you perform such workouts with your friends, and isn't fitness suppose to be fun??
2. Water-based workout alleviate the stress on your joints (knees and Back)Formally designed as a form of re-habitation workouts, it is adopted by many for the wonder benefit of cross training while minimizing injury. The buoyancy in the water will minimise impacts otherwise experienced from runs!!
3. It gives you resistance training without equipments.The water can be a suitable resistance for your workout. This resistance strengthen the participants of aqua aerobics exercises without the use of any equipment.
4. You get a good cardio-vascular training.Well, running in water is the same as running, only that it most probably is better!!
The water pressure that your body experiences, makes your heart work harder to deliver blood to the different parts of your body and boy, that makes for a real good workout!!
5. Cool workout?Being in the water is cooling!! It allows participants to attempt workouts even in the hottest of the days and yet, minimises the probably of injury due to the heat!! This is especially applicable in a tropical country like Singapore, and what better way to get a beautiful, healthy Tann while having Fun and achieving Fitness??
6. Social / Family pro workout!!Kids love the water, people love to have fun, and what better way to build your relationships and achieve fitness simultaneously than through such fun activities!! you probably could use the kids as your resistance as well!!
PS: Social Fitness is as important as Physical Fitness!!So, what are you waiting for?? Have a splashing good time with your friends and family!!Let us know if you need additional tips on water workouts and we'll be happy to share!!
Labels: aqua aerobic, aqua jogging, cool workout, minimize injury, resistance training
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