training-buddy is a Free Fitness
Sharing Site for all who are interested in fitness
Founded by Fitness Trainers who are passionate about Fitness
Pursuits,
training-buddy aims to be the platform to bring awareness,
share knowledge, build networks, and inject fun back into fitness!!
FITNESS
IS ABOUT MAKING FRIENDS, BUILDING BONDS, HAVING FUN, AND LOVING
LIFE!!
EMBRACE FITNESS WITH US!!
.: Training-Buddy, your Facilitator, Mentor, Friend :.
Saturday, August 23, 2008
Definition of Fitness
Total fitness (ACSM):America Collage of Sports Medicine1. The Capacity to achieve optimal quality of LIFE
2. Includes
healthy mental, social and physical behavior, resulting in a positive health that exceeds the state of just being free from disease
3. High Level of
Cardio-respiratory function, Mental alertness, Meaningful Social relationship, Desirable body composition, Strength and Flexibility, and a healthy Lower back
4.
Accomplished by regular Exercises, Diet, and ability to cope with stress without substance abuse
5.
Ability to enjoy the full life and having low risk for major health problem
In general, fitness is the ability for one to function efficiently above the level of resting state.Now, you may be wondering why i am replicating these information here.
My point is simple!!
Are you neglecting certain aspects of Fitness??Labels: ACSM, Callisthenic Exercises, diet, Fitness, healthy, mental, psysical, social
Josh 97330703 blogged at 7:06 PM
:
GALLERY :
Having Fun with Friends in Endurance Events
Picture with "the" Professional Ironman Triathlete
:
EVENTS AND ACTIVITIES :
Come
Design the best logo for our new t-shirt and you will get to see it worn on our events!!
You will also receive a pair of the t-shirt with your design for your effort!!
:
LOBANGS
GALORE :
If you're looking for Good and Cheap T-Shirt Printing, Contact
Joel Low at 94362324 !!
Looking for SSC Qualified Swimming Instructor ?? Contact Ronald
at 90995014 !!
Thinking of Engaging a FIC (SSC) qualified Personal Trainer
?? Contact Ronald at 90995014
We
have a ready pool of qualified Fitness Specialist, ready to
assist you in achieving your fitness goals !!
Quote training-buddy as your referral for Discounted
Rates !!
Do
check back as we will be adding more great deals for you soon!!
:
AFFLIATES AND PARTNERS :
This is my friend's new start-up.
Give him a buzz if you're looking for a good deal!!
Quote training-buddy as your referal!!
Drop us a Message at: trg.buddy@gmail.com if you wish
to join our dynamic team!!
Training-Buddy
