Wednesday, August 20, 2008
Cross Training
What is cross training to you?
does it have anything to do with the cross trainer machine in that gym you frequent??
Cross Training is a concept!!Here's the definition off wikipedia:
Cross-training (Also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses. - Wikipedia, the free encyclopediaHaving various training methodology actually benefits in many ways.1. Achieve Balance in overall development
2. Minimizes Weakness
3. Increase Variety = Not Boring = Fun
4. Changes Keep the Body on its Toes = Continuous Adaptation Process
5. Reduce Probability of Injury due to Over-use or Muscle Imbalance
Are these benefit bowling you over already??
There is one more fitness benefit that i would like to associate cross-training with,
and this is the ability for individuals to socialize and make new friends!!
Friends who may share interest in Fitness, but do not share the same sports!!
Remember!! Fitness is not just about having a good Physique!!
FITNESS IS LIVING YOUR LIFE WELL!!Labels: benefit, cross training, Fitness, gym, life, living
Josh 97330703 blogged at 12:02 AM
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