Tuesday, August 5, 2008
Aerobic Based Training
Today's workout was simply Aerobic Based Exercises..
In Layman Terminology,
A walk / Jog was conducted...
Sounds simple??
it really is!!
Remember that it is no rocket science for weight loss to occur!!
the baseline equation is simply:
Input < Output = Weight Loss
Input > Output = Weight Gain
Getting yourself moving is the very start of any one's journey towards weight loss and fitness!!
of course, dependent on the target goals and the start state of each individuals,
the intensity and the type of exercises may vary..
but the basic for all these principles are unchanged..
We deliberately included more knowledge into the program,
ensuring that participants for our weight-loss program understands more about training, their body's adaptation to the exercises, the purpose of our prescribed actions and the benefits from the particular activity..
Today's training menu is as followed:
1. 30min Walk / Jog / Brisk walk
2. Calisthenic Exercises x 2 Sets
a. Curl and Press
b. Dead Lift
c. Lunges
d. Side Step and Squats
3. Flexibility Exercises / General Stretching
As it is a weight-loss centric program at its initial stage,
the training intensity is low..
There is a focus on more lower limb strengthening from the Static Exercises Conducted to prepare the participants for more demanding regime to come..
However, to put more science into future trainings, Heart Rate Training and Cross Training will be introduced to increase variety and specificity..
There is also a conscious effort to ensure that the workout is paced properly,
and that there will always be the "FUN" element in the activity itself for Enjoying the workouts, will be the key to keeping you on your regime!!
Have Lots of Fun and Keep Going!!
Cheers!!
Labels: Aerobic Based, Demanding, Education, Enjoy, Fun PT, Knowledge, Strengthening, training, weight loss, Workout
Josh 97330703 blogged at 11:40 PM
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