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Tuesday, July 29, 2008
Calisthenic Exercises
Day 2 of the program,
and today's activity included simple calisthenic exercises..
exercises that do not require any equipments,
exercises that do utilises the body's weight as resistance..
it was a simple plan:
arm and shoulder,
trunk and legs..
1. Push Ups
2. Crunches
3. Lunges
4. Side Shoulder Raises
5. Alternate knee Lifts
6. Squats
7. Curls and Press
8. Hamstring Kick-backs
9. Heel Raises
10. Chest Pass (with Volleyball)
11. Overhead Triceps Extension (with Volleyball)
12. Side Steps with Squats
these 12 exercises wrapped up the 1 hour of training,
basically still at its beginning stage..
at this point in time,
the key is to progress as slowly as possible,
getting the participants to move away from a sedentary lifestyle,
and start moving about..
Labels: Callisthenic Exercises, Move, Resistance, weight loss
Josh 97330703 blogged at 10:40 PM
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